Saturday, July 16, 2016
The eight dimensions of wellness
What are the 8 dimensions of wellness? On a scale of 0 - 10 with 10 being 100% and 0 being nothing at all how would you rate your wellness on each of these 8 dimensions? A perfect score when everything is perfect in your life would be an 80. A score of less than 40 or a 5 on any dimension indicates that there is work to be done to improve the quality of your wellness.