Showing posts with label online compulsive behavior. Show all posts
Showing posts with label online compulsive behavior. Show all posts

Tuesday, October 4, 2016

Compulsive digital behavior can be maladaptive and can be unlearned.

The average person checks their phone 200 times a day. It borders on addiction for some, but according to cyberpsychologist Mary Aiken there are easy ways to unlearn this compulsion. Aiken's book is "The Cyber Effect: A Pioneering Cyberpsychologist Explains How Human Behavior Changes Online"