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Wednesday, March 29, 2023

What is Narrative Therapy?

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Narrative therapy is a form of therapy that assumes that people are separate from their problems and that they have the ability to change th...
Tuesday, March 28, 2023

Lack of proximity is a barrier and obstacle to maintaining friendship.

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Were friendships always so fragile? I suspect not. But we now live in an era of radical individual freedoms. All of us may begin at the same...
Monday, March 27, 2023

We lose half our social network in 7 years.

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In 2009, the Dutch sociologist Gerald Mollenhorst published an attention-grabber of a study that basically showed we replace half of our soc...
Sunday, March 26, 2023

The parts of ourself that we hide

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  There are parts of our selves that we hide because we are ashamed, we are fearful of exposure, and we are guilty and desire to avoid accou...
Wednesday, March 22, 2023

Music therapy - You don't need a weatherman to know which way the wind blows.

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  In my psychotherapy sessions this is a common scenario: Client describes the situation sometimes for 10, 15, 20 minutes. I say, "What...
Tuesday, March 21, 2023

Childrens' exposure to domestic violence increases liklihood of depression, anxiety, and substance misuse disorders as adults.

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Did you know that children exposed to chronic domestic abuse between their parents even if not the target themselves have an increased chanc...
Monday, March 20, 2023

Talking to strangers

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 Many studies show that talking to strangers is good for mental health and well being. Talking to strangers provides a sense of connection w...