Most popular stress coping strategies for children

Freud said that you can either act it out or talk it out. Good parents ask upset children to calm down and "use your words." A key parental strategy to encourage child growth and development is to give children the words for things. As I like to share with my clients, if you can't name it, you can't manage it. Naming things, both internal affective states and external factors is 90% of good stress management.

Good overview of the DSM - 5

The DSM - 5 is the fifth edition of the diagnostic and statistical manual of the American Psychiatric Association which lists the psychiatric diagnoses used in the United States.

 

Dopamine, the reward neurotransmitter

Learn about the limbic system and the biochemical processes that allow this key brain region to process rewards. The limbic system links together a number of brain structures that control and regulate our ability to feel pleasure. Feeling pleasure motivates us to repeat behaviors that are critical to our existence. The limbic system is activated by healthy, life-sustaining activities such as eating and socializing—but it is also activated by drugs of abuse, which is why they can hijack this circuit and lead to a compulsive cycle of drug use and, in many cases, addiction. In addition, the limbic system is responsible for our perception of other emotions, both positive and negative, which explains the mood-altering properties of many drugs.

The 4 tasks of grief

Editor's note:

While accepting the reality of the loss of the person's physical presence is necessary, the continuation of the person's spirit occurs in the stories we tell about the person's values, beliefs, opinions, preferences, and practices. The spirit of the person can accompany us through the rest of our life if we choose. Often it is very enriching to evoke the person's spirit in our memories and story telling.

New research into the benefits of Omega 3 on anger management.

From Journeyman Pictures:

Every year 3% of us are physically assaulted. The scale of the violence is shocking. However, scientists may have found a solution to this peculiar problem: studies have shown that people who eat more Omega 3 are less likely to be violent.

Our reporters go into a prison where these theories are being carried out.

Codependency?

When my therapist saw this bumper sticker on my car, she asked me if I thought co-dependency might be a problem for me?

Delirium, dementia, end of life care