As far as being left with one's own mind goes, the biggest barriers and obstacles to facing oneself is fear and guilt. In our psychiatric discourse, fear is described as "anxiety" and is medicated, and guilt is described as "trauma" and "PTSD" and is subject also to medications and EMDR and CBT.
A confluence of topics dealing with mental health, substance abuse, health, public health, Social Work, education, politics, the humanities, and spirituality at the micro, mezzo, and macro levels. In short, this blog is devoted to the improvement of the quality of life of human beings in the universe.
Sunday, November 23, 2025
Being alone with your own mind
Thursday, November 3, 2022
Your thought system generates the world you see.
There are many ideas to unpack in the preface to the book, "Who's really driving your bus today?" These ideas can be considered as generated by a thought system. Thought systems can be constructive and helpful to the welfare of homo sapiens, or destructive and harmful to homo sapiens. It might be interesting to take the ideas one at a time.
The first idea described in your preface is “The 21st century has been a time of profound challenge to cultural and personal peace in America. These challenges have impacted our core sense of reality in significant ways. Political polarization has left the two extremes in mortal combat, leading moderation to be attacked by both sides. Each side presents different “Truth”. There has been a growing intolerance and demand for “political correctness“ that leads to superficial soundbites."
Friday, November 26, 2021
Trust in a benevolent universe is a key to spiritual health.
Even if your spirituality does not include a Supreme Being, children need to feel that the universe smiles on them. Einstein said that the most important decision each person makes is deciding whether or not this is a friendly universe.
Dr. Laura Markham, Great Spiritual Lessons Every Child Should Learn,
Laura Markham is no relation to me and I don’t know her. However, I admire her work.
As I read and think about this quote, it seemed to me that this is an important decision for adults as well as children. To what extent is one of the foundational purposes of psychotherapy to help people shift their perception from a world of malevolence to one of friendliness?. How do we help our clients shift their perception from a malevolent universe in which they feel victimized to a benevolent universe in which they are loved unconditionally?

