Politics makes people emotionally disturbed.

<p> 

Staying sane through the primaries

Editor's note:

A tenth item would be to check your source. Be media literate. Be skeptical of what you fear and read until you have verified the information from credible sources who provide accurate, true information. Beware of what the Trump whitehouse calls "alternative facts." There is no such thing. There may be alternative interpretations and opinions, but there is no such thing as alternative facts. Be aware of false equivalency. Are there two sides to the question, "How much is 2 + 2? "What atoms comprise a molecule of water, H2O?