What is your attachment style and how does it impact your relationships?

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Attachment styles and their impact on relationships

Attachment theory - How childhood experiences affect later life relationships

I find attachment styles a very helpful idea in understanding the problems that people experience and their interactions in relationships.

How to teach a child to safely cross the street.

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How many hours does it take to make a friend as an adult?

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Exercise helps many people who are depressed.

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People will sacrifice their own interests to spare other people pain.

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Psychotherapy Stories Podcast - Happy To be here.

Father's who physically play with their kids help them develop more emotional self regulation.

For more https://www.sciencedirect.com/science/article/abs/pii/S0273229720300307?via%3Dihub

How to make a new friend

One of the regular topics which come up in psychotherapy sessions with my clients is lonliness. Social connections is one of the key components of wellness. As we get older it is harder to make new friends. There are some good tips in this video which is informative and entertaining.


 

A way of understanding later life problems in living is to understand the trauma we may have experienced in childhood. This trauma is called "adverse childhood experiences."

If a person has a high score on the ACE screening tool, what can they do to lower their over all anxiety and tension level? Dr. Nadine Burke Harris describes 6 components of wellness one of which is social connections.