Saturday, August 22, 2020

How to make a new friend

One of the regular topics which come up in psychotherapy sessions with my clients is lonliness. Social connections is one of the key components of wellness. As we get older it is harder to make new friends. There are some good tips in this video which is informative and entertaining.


A way of understanding later life problems in living is to understand the trauma we may have experienced in childhood. This trauma is called "adverse childhood experiences."

If a person has a high score on the ACE screening tool, what can they do to lower their over all anxiety and tension level? Dr. Nadine Burke Harris describes 6 components of wellness one of which is social connections.

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