Meditation and Aerobic exercise can reduce depression up to 40% in two months

 

Meditation and aerobic exercise together can help reduce depression, research finds. Targeting both the mind and the body — for twice a week over two months — was enough to reduce depression by 40 percent. #mentalhealth, https://t.co/5sE35N5CzW

— David Markham (@DavidMa03737241) June 20, 2022