Sunday, February 3, 2019

Is it helpful to talk about past abuse?

Question: Is it helpful to go back and talk about past abuse?

Answer: It is to identify the trauma that occured so that the thoughts and feelings about it can be managed. Dr. Freud, the father of psychoanalysis, said that you can either talk it out or act it out. Children act things out all the time and their parents tell them, "Stop crying and use your words."

Once the trauma has been identified strategies have to be developed to manage it to diminish or eliminate the influence that it has on one's current functioning.

A trauma informed therapist does not ask, "What is wrong with you?" but rather "What happened to you?"

It is not helpful to prolong a sense of victimization. To rise above victimization a person has to identify what happened, figure out how to manage it, and move on. This work is often best done with a professional but can be done with nonjudgmental others as well.

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