Monday, February 11, 2019

What are nine signs of burnout?

What are nine signs of burnout?

  1. Skipping lunch.
  2. Dreaming about work.
  3. Playing the hero.
  4. No time for friends.
  5. Can't remember the last real vacation.
  6. Poor sleep.
  7. Negative attitude and irritability.
  8. Never feel great.
  9. Missing deadlines
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Editor's note:
I often meet with people who have been diagnosed by their PCP with anxiety and depression and who have been given medications. When we discuss their situations, it becomes clear that they are suffering from burnout. Medications aren't going to help much until life style changes and work style changes are made.

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